"No Gym, No Excuse! Get Fit with this 15 minute Workout Routine"

If you don't have time to go to the gym, but you're determined to get in shape, and lose weight, don't worry, where there's a will, there's a way!

I hear it all the time from friends and family, the excuse of not being in shape because they don't have time to go to the gym, or can't afford a gym membership. I understand that incorporating something extra to your to do list is not that easy, and everyone's lifestyle is different. That's why I decided to share this simple and easy routine that you can practice in the comfort of your home. It's a fifteen minute routine that can change your life, and transform your body. Most important it can also improve your health, physically and mentally.

This fifteen minute workout was designed for those with a busy schedule, or prefer not to attend a gym for various reasons.

Ready? No more excuses! You can accomplish this exercise routine while watching television or listening to your favorite music. I personally get my workout on while listening to motivational YouTube videos. One of my favorite that I listen to, is Billy Alsbrooks "Blessed and Unstoppable".

Okay, let's do this! You can do it, you have the willpower… Start today, because if you don't you will regret it later.

"15 MINUTE WORKOUT ROUTINE"

Start by warming up your body to prevent muscle injuries, and increase performance.

Here a some basic warm-up exercises you can practice for 5 minutes:

1. Head rotation

2. Arm rotation

3. Shoulder rotation

4. Waist rotation

5. Ankle Rotation

6. Body Stretching

Continue with 10-20 sets of squats and abs. Repeat the sets for 10 minutes. It's important to practice this exercise correctly to avoid any physical injuries.

Squats:

Squats promote strengthening of muscles throughout the body, including your abdominal muscles, tone the back, abdomen and body. Squats are also one of the best exercise that help burn fat, and calories.

How to do squats correctly:

1.-Stand tall with your hands by your sides, feet shoulder-width apart, and toes pointed forward.

2.-Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit.

3.-Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.

4- Keep your body tight, and push through your heels to bring yourself back to the starting position.

ABS:

Abdominal exercise is ideal for burning fat, and toning the stomach.

How to do a FROG CRUNCH correctly:

1- Start on your back with your hands behind your head and your elbows wide...

2- Keeping your abs engaged and heels together, lengthen your legs away from your center as you lower your head to the floor.

3- Draw your legs back into the frog position to complete one full rep.

Practice this routine at least 4-5 days a week for best results.

For best results make sure to practice this exercise routine correctly. If you have any medical or physical restrictions, check with your physician first.

I hope this simple workout routine works for you, as it has for me.

If you follow a well balanced nutrition regimen along with exercise, you should see results within two weeks.

"Take care of your body & mind"

Love yourself, and live life to your fullest potential!

By: Arasely(SHELLY)Martinez