"Amazing Benefits of Ginger Root & Recipe"

Written by: Arasely(SHELLY)Martinez📷

Ginger is an aromatic plant that has been the protagonist of numerous scientific studies thanks to its health and healing effects. For over 5000 years ginger has been used as traditional medicine in China and India.

Ginger root is rich in essential oils, vitamins, minerals, antioxidants and amino acids that provides many benefits to the human body.

Here are some Ginger Root benefits...

Weight Loss:

Consuming ginger root will speed up your metabolism making it easier to lose weight. Ginger accelerates our metabolism and improves digestion, while promoting the absorption of nutrients and elimination of waste from the body, which prevents weight gain.

Benefits for the Digestive System:

Ginger root is wonderful for those who suffer from stomach issues, as well as gastrointestinal problems, as it relieves discomfort, and also facilitates digestion.

Ginger has been shown to be effective in preventing dizziness and nausea.

Stress Relieve:

Ginger can help provide a sense of calm, and helps reduce anxiety.

Stress, a health condition suffered by millions of people around the world. Introducing ginger to our daily diet can help our body and mind remain relaxed.

"Excellent Anti-inflammatory"

Ginger has anti-inflammatory compounds called gingerols. These substances are beneficial in reducing pain in people suffering from rheumatoid arthritis or osteoarthritis. Over time it can reduce inflammation of the joints and provide relief.

Benefits against Migraines:

The consumption of some type of ginger infusion can eliminate, and reduce the pain of migraines. It is recommended to consume before for prevention.

Reduces Muscle Aches and Joint Pain:

Ginger contains anti-inflammatory properties, which reduce and treats discomfort caused by muscle pain.

Effective against Menstrual Cramps:

For those who suffer from menstrual cramps on a monthly basis, ginger is one of the best natural remedies that does not present contraindications. All you have to do is prepare ginger tea as a way to relieve the ovarian pain of menstruation. It is also good for women who suffer from irregular periods, as it relieves cramping and discomfort experienced especially on the first day.

"Ginger Root Recipe"

Ingredients: Ginger and Boiling Water

Preparation:

1 - Boil three cups of water.

2 - Wash ginger root.

3 - Peel the ginger, and cut it into small pieces.

4 - Place the ginger in a pot or container with a lid.

5 - Add boiling water to pot, and let it sit for about 10 minutes.

6 - Serve tea, and enjoy!

You can add some type of sweetener, natural honey is recommended.